Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
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TOMATO BASIL CHICKEN<br />
Ingredients:<br />
100 grams/3.5 oz cubed chicken<br />
3.5 oz chopped tomato<br />
¼ cup chicken broth or water<br />
2 tablespoons lemon juice<br />
2 tablespoons chopped onion<br />
1-2 cloves garlic sliced<br />
3 leaves basil rolled and sliced<br />
1/8 teaspoon oregano fresh or dried<br />
Dash of garlic powder<br />
Dash of onion powder<br />
Cayenne to taste<br />
Salt and pepper to taste<br />
Directions:<br />
Lightly brown the chicken in small saucepan with lemon juice.<br />
Add garlic, onion, spices and water.<br />
After chicken is cooked add fresh tomatoes and basil.<br />
Continue cooking for 5-10 minutes.<br />
Salt and pepper to taste, garnish with fresh basil.<br />
Makes 1 serving (1 protein, 1 vegetable)<br />
<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Chicken<br />
69<br />
www.breakthroughm2.com
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