Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
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BAKED ITALIAN MEATBALLS<br />
Ingredients:<br />
100 grams/3.5 oz lean ground beef<br />
¼ teaspoon basil<br />
1/8 teaspoon oregano<br />
1/8 teaspoon garlic powder<br />
1/8 teaspoon oregano<br />
1 tablespoon minced onion<br />
1 clove garlic crushed and minced<br />
1 serving Melba toast crumbs<br />
3.5 oz marinara sauce (see Dressings, Sauces & Marinades)<br />
Directions:<br />
Combine meat, crumbs and spices and mix thoroughly.<br />
Form into balls.<br />
Place into baking dish and cover with marinara sauce.<br />
Bake for 20-30 minutes at 350 degrees.<br />
Serve hot over cabbage noodles.<br />
Garnish with fresh basil.<br />
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)<br />
<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Beef<br />
87<br />
www.breakthroughm2.com
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