Breakthrough M2 Recipe Guide - BreakThroughM2

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DRINKS GREEN TEA STRAWBERRY PUNCH ½ cup strong brewed green tea, chilled 4 strawberries pureed and strained 2 TBSP fresh lemon juice ½ cup sparkling mineral water Stevia to taste SPARKLING CINNAMON COFFEE SODA ½ cup strong, brewed coffee ½ cup sparkling mineral water ½ tsp cinnamon Stevia to taste Crushed ice 1 TBSP milk (optional) Thoroughly mix cinnamon and Stevia into the coffee and pour over crushed ice. Add sparkling mineral water and enjoy. Breakthrough M2 Recipe Guide | Drinks 110 www.breakthroughm2.com
SPARKLING ORANGE DREAM VIRGIN MARTINI The juice of one orange 2 TBSP of fresh lemon juice ½ cup sparkling mineral water Pinch of orange zest Vanilla Stevia to taste Combine orange and lemon juices with vanilla Stevia. Add sparkling mineral water and ice if desired. Serve in a martini glass with a slice or curl of orange peel for garnish. (1 fruit HOT APPLE CIDER 1 apple juiced 2 TBSP fresh lemon juice 1 TBSP apple cider vinegar ¼ tsp cinnamon Pinch of nutmeg Pinch of allspice Pinch of clove Pinch of lemon zest Stevia to taste Water Heat the juice with spices and a little water in a small saucepan. Serve hot with a cinnamon stick garnish. (1 fruit) Breakthrough M2 Recipe Guide | Drinks 111 www.breakthroughm2.com
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Breakthrough M2 Recipe Guide By Nan
Page 3 and 4:
TABLE OF CONTENTS FOOD FOR THOUGHT
Page 5 and 6:
SHRIMP W/MINT & CILANTRO ..........
Page 7 and 8:
BEEF BOURGUIGNON ..................
Page 9 and 10:
NAN’S BEST CABBAGE SOUP RECIPE 1
Page 11 and 12:
MARINADES, SAUCES, AND CONDIMENTS L
Page 13 and 14:
BBQ SAUCE 3 ounces tomato paste ¼
Page 15 and 16:
KETCHUP 3 ounces tomato paste 3 tab
Page 17 and 18:
SWEET ORANGE MARINADE 1 tablespoon
Page 19 and 20:
FISH AND SEAFOOD CRAB CAKES Ingredi
Page 21 and 22:
ORANGE ROUGHY W/ TOMATO & ONION Ing
Page 23 and 24:
SAVORY ONION CARMELIZED SHRIMP Ingr
Page 25 and 26:
SWEET & SOUR SHRIMP Ingredients: 10
Page 27 and 28:
GINGER SHRIMP WRAPS Ingredients: 10
Page 29 and 30:
ORANGE (OR LEMON) GLAZED ORANGE ROU
Page 31 and 32:
BAKED LOBSTER W/ SPICY LEMON SAUCE
Page 33 and 34:
ITALIAN SHRIMP W/ TOMATO Ingredient
Page 35 and 36:
JAMBALAYA Ingredients: 100 grams/3.
Page 37 and 38:
SHRIMP ETOUFFE Ingredients: 100 gra
Page 39 and 40:
BAKED CURRIED FISH Ingredients: You
Page 41 and 42:
CREOLE SHRIMP Ingredients: 100 gram
Page 43 and 44:
BLACK PEPPER SAUTÉED SHRIMP Ingred
Page 45 and 46:
BLACKENED RED SNAPPER Ingredients:
Page 47 and 48:
LOBSTER MEDALLIONS IN TOMATO SAUCE
Page 49 and 50:
SAUTÉED SNAPPER W/ LEMON PEPPER SA
Page 51 and 52:
SZECHWAN CHICKEN W/ CABBAGE Ingredi
Page 53 and 54:
SWEET & SOUR CHICKEN Ingredients: 1
Page 55 and 56:
SWEET MUSTARD CHICKEN Ingredients:
Page 57 and 58:
ORIENTAL GINGER CHICKEN Ingredients
Page 59 and 60: SAVORY BAKED CHICKEN Ingredients: 1
Page 61 and 62: ORANGE GLAZED CHICKEN Ingredients:
Page 63 and 64: STUFFED CHICKEN ROLLS Ingredients:
Page 65 and 66: CHICKEN ASPARAGUS BAKE Ingredients:
Page 67 and 68: BAKED APPLE CHICKEN Ingredients: 10
Page 69 and 70: TOMATO BASIL CHICKEN Ingredients: 1
Page 71 and 72: SPICY CHICKEN SAUSAGE PATTIES Ingre
Page 73 and 74: CHICKEN PESTO Ingredients: 100 gram
Page 75 and 76: SPICY MUSTARD CHICKEN Ingredients:
Page 77 and 78: CINNAMON CHICKEN Ingredients: 100 g
Page 79 and 80: MIDDLE EASTERN SPICED CHICKEN Ingre
Page 81 and 82: MEXICAN STYLE CILANTRO CHICKEN Ingr
Page 83 and 84: ROASTED BEEF & APPLE KABOBS Ingredi
Page 85 and 86: SLOPPY JOES/ BBQ’ED BEEF Ingredie
Page 87 and 88: BAKED ITALIAN MEATBALLS Ingredients
Page 89 and 90: ITALIAN BEEF ROLL-UPS Ingredients:
Page 91 and 92: MEATLOAF Ingredients: 100 grams/3.5
Page 93 and 94: SLOW ROASTED BEEF BRISKET Ingredien
Page 95 and 96: GROUND BEEF TACOS Ingredients: 100
Page 97 and 98: VEAL PICATTA Ingredients: 100 grams
Page 99 and 100: SPAGHETTI-LESS MEAT SAUCE Ingredien
Page 101 and 102: HAMBURGERS Ingredients: 100 grams/3
Page 103 and 104: GINGERED BEEF Ingredients: 100 gram
Page 105 and 106: FRUITS/VEGGIES GLAZED STRAWBERRIES
Page 107 and 108: Divide cabbage among 4 (1-quart) ja
Page 109: BAKED APPLES 1 apple 1 serving Melb
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Breakthrough M2 Recipe Guide - BreakThroughM2

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