Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
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SPICY CHICKEN SAUSAGE PATTIES<br />
Ingredients:<br />
100 grams/3.5 oz ground chicken breast (must be breast meat, no dark<br />
meat)<br />
Dash of onion powder<br />
Dash of garlic powder<br />
1 tablespoon minced onion<br />
1 clove of garlic crushed and minced<br />
Cayenne pepper to taste<br />
Salt and pepper to taste<br />
Directions:<br />
Mix ingredients thoroughly in small bowl.<br />
Form mixture into 2 or 3 patties and fry in small saucepan deglazing<br />
periodically with water to enhance flavor and keep chicken moist.<br />
Cook thoroughly until lightly browned.<br />
Makes 1 serving (1 protein)<br />
<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Chicken<br />
71<br />
www.breakthroughm2.com
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