Breakthrough M2 Recipe Guide - BreakThroughM2

CHICKEN TARRAGON
Ingredients:
100 grams/3.5 oz chicken breast
¼ cup tarragon and garlic infusion (see Dressings, Sauces & Marinades)
¼ cup chicken broth or water
2 tablespoons lemon juice
½ teaspoon fresh chopped tarragon
1 tablespoon chopped onion
1 clove garlic minced
Dash of mustard powder
Salt and pepper to taste
Directions:
Heat the chicken broth, vinegar, garlic, and onion in a small saucepan or
frying pan.
Add chicken and sauté for about 10 minutes or until chicken is completely
cooked and liquid is reduced.
Deglaze the pan periodically with a little water to create a sauce.
Serve hot.
Makes 1 serving (1 protein)
Breakthrough M2 Recipe Guide | Chicken
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