Breakthrough M2 Recipe Guide - BreakThroughM2

ORANGE ROUGHY W/ TOMATO & ONION
Ingredients:
100 grams/3.5 oz orange roughy fish
2 tomatoes chopped
2 tablespoons onion chopped
1 clove garlic crushed and minced
½ cup vegetable broth or water
Salt and pepper to taste
Directions:
Sauté onions and garlic in vegetable broth, add orange roughy and spices
until almost cooked about 5 minutes. Add freshly chopped tomatoes and
cook for an additional 5 minutes. Serve hot, add salt and pepper to taste.
Garnish with parsley.
Makes 1 serving (1 protein, 1 vegetable)
Breakthrough M2 Recipe Guide | Fish and Seafood
21
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