Breakthrough M2 Recipe Guide - BreakThroughM2

FOOD FOR THOUGHT
Be very careful about recipes or changes To the Dr. Simeon’s diet from the
internet. Many programs change HIS original protocol which will affect
your results. If an ingredient in any recipe is not in your Breakthrough plan,
make an acceptable substitution or choose a different recipe.
When using pre-mixed spices, please read the ingredient list. Many of them
contain sugar which you need to avoid when you’re on this program.
If you’re not making your own beef or chicken stock, be very diligent about
reading labels. Natural or organic stocks are a must, but some of these do
contain cane juice or honey so if that is what you are using be aware
that it might affect your progress. This was the one thing I used
anyway because I did not have time to make my own. Vegetable stock is
not to be used because many of the vegetables are not on your list and
it also has added cane juice or honey.
Breakthrough M2 Recipe Guide | Food for Thought
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