30.07.2013 Views

Breakthrough M2 Recipe Guide - BreakThroughM2

Breakthrough M2 Recipe Guide - BreakThroughM2

Breakthrough M2 Recipe Guide - BreakThroughM2

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

MOROCCAN LEMON CHICKEN<br />

Ingredients:<br />

100 grams/3.5 oz chicken breast<br />

Juice of ½ lemon<br />

1 tablespoon minced onion<br />

Pinch of ginger<br />

Pinch of ground coriander<br />

Pinch of saffron<br />

Pinch of lemon zest<br />

Salt and pepper to taste<br />

Lemon slices<br />

Directions:<br />

Marinate saffron strands in lemon juice then crush into a paste.<br />

Add dry spices. Dip chicken breast in lemon juice and spice mixture.<br />

Rub additional spices into chicken breast with salt and pepper.<br />

Wrap individual servings in foil and cover with slices of lemon and a little of<br />

the saffron mixture.<br />

Bake chicken at 350 for 20-30 minutes or until chicken is cooked<br />

completely and tender.<br />

Makes 1 serving (1 protein)<br />

<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Chicken<br />

62<br />

www.breakthroughm2.com

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!