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Breakthrough M2 Recipe Guide - BreakThroughM2

Breakthrough M2 Recipe Guide - BreakThroughM2

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CHICKEN PESTO<br />

Ingredients:<br />

100 grams/3.5 oz thinly sliced or whole chicken breast<br />

3 tablespoons lemon juice<br />

Salt and pepper to taste<br />

Pesto:<br />

3 cloves raw garlic<br />

¼ cup fresh basil leaves<br />

2 tablespoons apple cider vinegar<br />

¼ cup chicken broth or water<br />

2 tablespoons lemon juice<br />

¼ teaspoon dried oregano<br />

Salt and black pepper to taste<br />

Directions:<br />

Marinate chicken in lemon juice, salt and pepper.<br />

Fry in a pan until lightly browned and cooked thoroughly.<br />

For the pesto sauce, puree fresh basil, garlic, chicken broth, and lemon<br />

juice in a food processor.<br />

Add pesto mixture to chicken, add a little water and cook on medium heat<br />

coating chicken with pesto mixture. Add salt and pepper to taste and serve<br />

hot.<br />

Pesto sauce may be made by itself and added to vegetables or other<br />

protein options.<br />

Makes 1 serving (1 protein) Makes 2-3 servings of pesto sauce.<br />

<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Chicken<br />

73<br />

www.breakthroughm2.com

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