Breakthrough M2 Recipe Guide - BreakThroughM2

Recommendations

Info

SHRIMP W/MINT & CILANTRO Ingredients: 100 grams/3.5 oz shrimp 2 tablespoons fresh cilantro finely minced 1 tablespoon fresh mint finely minced 1 teaspoon fresh Italian parsley 1 clove garlic crushed and minced 2 tablespoons lemon juice Salt and pepper to taste Stevia/Truvia (optional) Directions: In a small frying pan, fry up the garlic in the lemon juice. Add shrimp, cilantro, mint and parsley. Stir fry together until shrimp is cooked and coated with herb mixture. Add a little extra water or lemon juice if necessary. Garnish lemon wedges. Makes 1 serving (1 protein) Breakthrough M2 Recipe Guide | Fish and Seafood 48 www.breakthroughm2.com
SAUTÉED SNAPPER W/ LEMON PEPPER SAUCE Ingredients: 100 grams/3.5 oz red snapper ¼ cup water 2 tablespoons lemon juice 2 tablespoons caper juice Dash of garlic powder Dash of onion powder Dash of cayenne (optional) Salt and fresh ground pepper to taste Directions: Add dry spices to water and liquid ingredients. Sauté fish in sauce for 5-10 minutes until thoroughly cooked. Makes 1 serving (1 protein) Breakthrough M2 Recipe Guide | Fish and Seafood 49 www.breakthroughm2.com
Page 1 and 2: Breakthrough M2 Recipe Guide By Nan
Page 3 and 4: TABLE OF CONTENTS FOOD FOR THOUGHT
Page 5 and 6: SHRIMP W/MINT & CILANTRO ..........
Page 7 and 8: BEEF BOURGUIGNON ..................
Page 9 and 10: NAN’S BEST CABBAGE SOUP RECIPE 1
Page 11 and 12: MARINADES, SAUCES, AND CONDIMENTS L
Page 13 and 14: BBQ SAUCE 3 ounces tomato paste ¼
Page 15 and 16: KETCHUP 3 ounces tomato paste 3 tab
Page 17 and 18: SWEET ORANGE MARINADE 1 tablespoon
Page 19 and 20: FISH AND SEAFOOD CRAB CAKES Ingredi
Page 21 and 22: ORANGE ROUGHY W/ TOMATO & ONION Ing
Page 23 and 24: SAVORY ONION CARMELIZED SHRIMP Ingr
Page 25 and 26: SWEET & SOUR SHRIMP Ingredients: 10
Page 27 and 28: GINGER SHRIMP WRAPS Ingredients: 10
Page 29 and 30: ORANGE (OR LEMON) GLAZED ORANGE ROU
Page 31 and 32: BAKED LOBSTER W/ SPICY LEMON SAUCE
Page 33 and 34: ITALIAN SHRIMP W/ TOMATO Ingredient
Page 35 and 36: JAMBALAYA Ingredients: 100 grams/3.
Page 37 and 38: SHRIMP ETOUFFE Ingredients: 100 gra
Page 39 and 40: BAKED CURRIED FISH Ingredients: You
Page 41 and 42: CREOLE SHRIMP Ingredients: 100 gram
Page 43 and 44: BLACK PEPPER SAUTÉED SHRIMP Ingred
Page 45 and 46: BLACKENED RED SNAPPER Ingredients:
Page 47: LOBSTER MEDALLIONS IN TOMATO SAUCE
Page 51 and 52: SZECHWAN CHICKEN W/ CABBAGE Ingredi
Page 53 and 54: SWEET & SOUR CHICKEN Ingredients: 1
Page 55 and 56: SWEET MUSTARD CHICKEN Ingredients:
Page 57 and 58: ORIENTAL GINGER CHICKEN Ingredients
Page 59 and 60: SAVORY BAKED CHICKEN Ingredients: 1
Page 61 and 62: ORANGE GLAZED CHICKEN Ingredients:
Page 63 and 64: STUFFED CHICKEN ROLLS Ingredients:
Page 65 and 66: CHICKEN ASPARAGUS BAKE Ingredients:
Page 67 and 68: BAKED APPLE CHICKEN Ingredients: 10
Page 69 and 70: TOMATO BASIL CHICKEN Ingredients: 1
Page 71 and 72: SPICY CHICKEN SAUSAGE PATTIES Ingre
Page 73 and 74: CHICKEN PESTO Ingredients: 100 gram
Page 75 and 76: SPICY MUSTARD CHICKEN Ingredients:
Page 77 and 78: CINNAMON CHICKEN Ingredients: 100 g
Page 79 and 80: MIDDLE EASTERN SPICED CHICKEN Ingre
Page 81 and 82: MEXICAN STYLE CILANTRO CHICKEN Ingr
Page 83 and 84: ROASTED BEEF & APPLE KABOBS Ingredi
Page 85 and 86: SLOPPY JOES/ BBQ’ED BEEF Ingredie
Page 87 and 88: BAKED ITALIAN MEATBALLS Ingredients
Page 89 and 90: ITALIAN BEEF ROLL-UPS Ingredients:
Page 91 and 92: MEATLOAF Ingredients: 100 grams/3.5
Page 93 and 94: SLOW ROASTED BEEF BRISKET Ingredien
Page 95 and 96: GROUND BEEF TACOS Ingredients: 100
Page 97 and 98: VEAL PICATTA Ingredients: 100 grams
Page 99 and 100:
SPAGHETTI-LESS MEAT SAUCE Ingredien
Page 101 and 102:
HAMBURGERS Ingredients: 100 grams/3
Page 103 and 104:
GINGERED BEEF Ingredients: 100 gram
Page 105 and 106:
FRUITS/VEGGIES GLAZED STRAWBERRIES
Page 107 and 108:
Divide cabbage among 4 (1-quart) ja
Page 109 and 110:
BAKED APPLES 1 apple 1 serving Melb
Page 111 and 112:
SPARKLING ORANGE DREAM VIRGIN MARTI
show all

Breakthrough M2 Recipe Guide - BreakThroughM2

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?