Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
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CINNAMON CHICKEN<br />
Ingredients:<br />
100 grams/3.5 oz of chicken<br />
1 serving Melba toast crumbs<br />
½ cup chicken broth or water<br />
¼ teaspoon ground cinnamon<br />
Pinch of nutmeg<br />
Pinch of cardamom<br />
1/8 teaspoon curry powder<br />
Dash of garlic powder<br />
Salt and pepper to taste<br />
Stevia/Truvia to taste<br />
Directions:<br />
Mix Melba toast crumbs with ½ of the dry spices in a small bowl.<br />
Dip chicken in broth and coat with Melba spice mixture.<br />
Lay out 100 gram servings in shallow baking dish.<br />
Add broth and mix in the rest of the spices.<br />
Top the chicken with the rest of the Melba spice mixture.<br />
Bake chicken at 350 degrees for 20 minutes or until chicken is fully cooked.<br />
Makes 1 serving (1 protein 1 Melba toast)<br />
<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Chicken<br />
77<br />
www.breakthroughm2.com
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