Breakthrough M2 Recipe Guide - BreakThroughM2

SLOPPY JOES/ BBQ’ED BEEF
Ingredients:
100 grams/3.5 oz ground beef
1 recipe barbeque sauce (see Dressings, Sauces & Marinades)
3.5 oz of Butter lettuce or any large variety lettuce leaves
Directions:
Brown ground beef in small frying pan.
Add barbeque sauce and a little water to achieve desired consistency.
Cook for about 5 minutes.
Serve sloppy Joe style on lettuce leaves.
Makes 1 serving (1 protein, 1 vegetable)
PEPPER CRUSTED STEAK
Ingredients:
100 grams/3.5 oz lean steak
Fresh ground black pepper
Dash of Worcestershire sauce
Salt to taste
Directions:
Manually tenderize the meat until flat. Rub meat with salt and coat liberally
with black pepper. Cook on high heat for about 3-5 minutes or throw on
the barbeque. Top with Worcestershire sauce if desired and caramelized
onion garnish (see VEGETABLES).
You can also cut the steak into strips and serve over a mixed green or
arugula salad.
Makes 1 serving (1 protein)
Breakthrough M2 Recipe Guide | Beef
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