30.07.2013 Views

Breakthrough M2 Recipe Guide - BreakThroughM2

Breakthrough M2 Recipe Guide - BreakThroughM2

Breakthrough M2 Recipe Guide - BreakThroughM2

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

CREOLE SHRIMP<br />

Ingredients:<br />

100 grams/3.5 oz shrimp<br />

½ cup water<br />

1 clove garlic crushed and minced<br />

1 tablespoon minced onion<br />

¼ teaspoon horseradish<br />

1/8 teaspoon garlic powder<br />

1/8 teaspoon onion powder<br />

1-2 teaspoons hot sauce<br />

2 tablespoons lemon juice<br />

Pinch of thyme<br />

1 bay leaf<br />

Dash of sassafras powder or root beer flavored Stevia/Truvia<br />

Dash of liquid smoke flavoring (optional)<br />

Cayenne pepper to taste<br />

Salt and black pepper to taste<br />

Directions:<br />

Mix liquid ingredients, onion, garlic, and spices.<br />

Simmer over low heat for 10 minutes in a small frying pan.<br />

Add shrimp and cook thoroughly for an additional 5 minutes.<br />

Add salt and pepper to taste.<br />

Deglaze the pan periodically with additional water or broth.<br />

Serve hot or cold over a salad or with fresh asparagus.<br />

Makes 1 serving (1 protein)<br />

<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Fish and Seafood<br />

41<br />

www.breakthroughm2.com

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!