Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
LOBSTER MEDALLIONS IN TOMATO SAUCE<br />
Ingredients:<br />
100 grams/3.5 oz raw lobster tail<br />
3.5 oz chopped tomato<br />
4 ounces tomato sauce<br />
2 tablespoons lemon juice<br />
1 clove of garlic crushed and minced<br />
1 tablespoon minced onion<br />
1 bay leaf<br />
1/8 teaspoon thyme<br />
1/8 teaspoon fresh chopped tarragon<br />
Cayenne pepper to taste<br />
Salt and pepper to taste<br />
Chopped parsley<br />
Salt and fresh ground black pepper to taste<br />
Directions:<br />
Slice medallions of lobster tail. Weigh out 100 grams/4 oz raw.<br />
Sauté lobster in lemon juice and a little water then add garlic, onion,<br />
tomatoes, tomato sauce, and spices.<br />
Simmer for 10-15 minutes and serve.<br />
Makes 1 serving (1 protein, 1 vegetable)<br />
<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Fish and Seafood<br />
47<br />
www.breakthroughm2.com
Change language