Breakthrough M2 Recipe Guide - BreakThroughM2

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STEAK FAJITAS Ingredients: 100 grams/3.5 oz flank steak Salsa (amount is up to you) 1 clove garlic chopped 3 tablespoons lemon juice 2 tablespoons orange juice (optional) 1/8 teaspoon oregano 1/8 teaspoon chili powder or to taste Pinch of cayenne pepper Directions: Marinate meat in lemon juice and spices. Barbeque flank steak Cook garlic and onion in a frying pan. Add Salsa during the last 5 minutes of cooking Slice steak and onions into thin strips Enjoy with lettuce leaf mock tortillas and salsa. Makes 1 serving (1 protein, vegetable) Breakthrough M2 Recipe Guide | Beef 92 www.breakthroughm2.com
SLOW ROASTED BEEF BRISKET Ingredients: 100 grams/3.5 oz Lean beef brisket 3.5 oz stalks celery chopped 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika ¼ cup chopped onion 5 cloves of garlic crushed and chopped Cayenne pepper to taste Chili pepper to taste Salt and fresh ground black pepper to taste Directions: Combine spices in a small bowl. Rub the mixture into the beef on all sides and salt the meat liberally. Place the brisket in a crock pot. Fill about halfway with water. Add celery to the liquid and set crock pot on high for 30 minutes. Reduce heat to medium or low and allow to slow cook for 6-8 hours. Baste and turn the brisket periodically. You may add more of the spice mixture if you wish. Enjoy with horseradish sauce (see Dressings, Sauces & Marinades) Save the juices, skim the fat, and use to make flavorful sauces and dressings. Makes multiple servings (1 protein, 1 vegetable) Breakthrough M2 Recipe Guide | Beef 93 www.breakthroughm2.com
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Breakthrough M2 Recipe Guide By Nan
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TABLE OF CONTENTS FOOD FOR THOUGHT
Page 5 and 6:
SHRIMP W/MINT & CILANTRO ..........
Page 7 and 8:
BEEF BOURGUIGNON ..................
Page 9 and 10:
NAN’S BEST CABBAGE SOUP RECIPE 1
Page 11 and 12:
MARINADES, SAUCES, AND CONDIMENTS L
Page 13 and 14:
BBQ SAUCE 3 ounces tomato paste ¼
Page 15 and 16:
KETCHUP 3 ounces tomato paste 3 tab
Page 17 and 18:
SWEET ORANGE MARINADE 1 tablespoon
Page 19 and 20:
FISH AND SEAFOOD CRAB CAKES Ingredi
Page 21 and 22:
ORANGE ROUGHY W/ TOMATO & ONION Ing
Page 23 and 24:
SAVORY ONION CARMELIZED SHRIMP Ingr
Page 25 and 26:
SWEET & SOUR SHRIMP Ingredients: 10
Page 27 and 28:
GINGER SHRIMP WRAPS Ingredients: 10
Page 29 and 30:
ORANGE (OR LEMON) GLAZED ORANGE ROU
Page 31 and 32:
BAKED LOBSTER W/ SPICY LEMON SAUCE
Page 33 and 34:
ITALIAN SHRIMP W/ TOMATO Ingredient
Page 35 and 36:
JAMBALAYA Ingredients: 100 grams/3.
Page 37 and 38:
SHRIMP ETOUFFE Ingredients: 100 gra
Page 39 and 40:
BAKED CURRIED FISH Ingredients: You
Page 41 and 42: CREOLE SHRIMP Ingredients: 100 gram
Page 43 and 44: BLACK PEPPER SAUTÉED SHRIMP Ingred
Page 45 and 46: BLACKENED RED SNAPPER Ingredients:
Page 47 and 48: LOBSTER MEDALLIONS IN TOMATO SAUCE
Page 49 and 50: SAUTÉED SNAPPER W/ LEMON PEPPER SA
Page 51 and 52: SZECHWAN CHICKEN W/ CABBAGE Ingredi
Page 53 and 54: SWEET & SOUR CHICKEN Ingredients: 1
Page 55 and 56: SWEET MUSTARD CHICKEN Ingredients:
Page 57 and 58: ORIENTAL GINGER CHICKEN Ingredients
Page 59 and 60: SAVORY BAKED CHICKEN Ingredients: 1
Page 61 and 62: ORANGE GLAZED CHICKEN Ingredients:
Page 63 and 64: STUFFED CHICKEN ROLLS Ingredients:
Page 65 and 66: CHICKEN ASPARAGUS BAKE Ingredients:
Page 67 and 68: BAKED APPLE CHICKEN Ingredients: 10
Page 69 and 70: TOMATO BASIL CHICKEN Ingredients: 1
Page 71 and 72: SPICY CHICKEN SAUSAGE PATTIES Ingre
Page 73 and 74: CHICKEN PESTO Ingredients: 100 gram
Page 75 and 76: SPICY MUSTARD CHICKEN Ingredients:
Page 77 and 78: CINNAMON CHICKEN Ingredients: 100 g
Page 79 and 80: MIDDLE EASTERN SPICED CHICKEN Ingre
Page 81 and 82: MEXICAN STYLE CILANTRO CHICKEN Ingr
Page 83 and 84: ROASTED BEEF & APPLE KABOBS Ingredi
Page 85 and 86: SLOPPY JOES/ BBQ’ED BEEF Ingredie
Page 87 and 88: BAKED ITALIAN MEATBALLS Ingredients
Page 89 and 90: ITALIAN BEEF ROLL-UPS Ingredients:
Page 91: MEATLOAF Ingredients: 100 grams/3.5
Page 95 and 96: GROUND BEEF TACOS Ingredients: 100
Page 97 and 98: VEAL PICATTA Ingredients: 100 grams
Page 99 and 100: SPAGHETTI-LESS MEAT SAUCE Ingredien
Page 101 and 102: HAMBURGERS Ingredients: 100 grams/3
Page 103 and 104: GINGERED BEEF Ingredients: 100 gram
Page 105 and 106: FRUITS/VEGGIES GLAZED STRAWBERRIES
Page 107 and 108: Divide cabbage among 4 (1-quart) ja
Page 109 and 110: BAKED APPLES 1 apple 1 serving Melb
Page 111 and 112: SPARKLING ORANGE DREAM VIRGIN MARTI
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Breakthrough M2 Recipe Guide - BreakThroughM2

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