Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
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MIDDLE EASTERN SPICED CHICKEN<br />
Ingredients:<br />
100 grams/3.5 oz chicken<br />
3.5oz cup chopped fresh tomatoes<br />
½ cup chicken broth or water<br />
3 tablespoons lemon juice<br />
1 tablespoon minced onion<br />
1 clove garlic crushed and minced<br />
1/8 teaspoon fresh grated ginger<br />
¼ teaspoon allspice<br />
Dash of cumin<br />
Dash of cinnamon<br />
Salt and black pepper to taste<br />
Directions:<br />
Combine spices with liquid ingredients.<br />
Bring to a boil.<br />
Add tomatoes and chicken to the sauce.<br />
Simmer for 20-30 minutes and serve.<br />
Makes 1 serving (1 protein 1 vegetable)<br />
Make multiple servings using whole 100 gram chicken breast pieces<br />
<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Chicken<br />
79<br />
www.breakthroughm2.com
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