Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
Breakthrough M2 Recipe Guide - BreakThroughM2
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ROASTED GARLIC CHICKEN<br />
Ingredients:<br />
100 grams/3.5 oz chicken sliced<br />
1 serving Melba toast crumbs<br />
¼ cup chicken broth or water<br />
2 tablespoons lemon juice<br />
1 tablespoon Bragg’s Liquid Aminos<br />
2 cloves of garlic sliced<br />
¼ teaspoon onion powder<br />
½ teaspoon garlic powder<br />
Salt and pepper to taste<br />
Directions:<br />
Marinate chicken in liquid ingredients.<br />
Add dry spices to Melba toast crumbs and coat chicken with the herbed<br />
mixture.<br />
Place chicken in a small baking dish and add marinade to the bottom.<br />
Cover the chicken breast with slices of garlic and bake in 375 degree oven<br />
for 20 minutes or until thoroughly cooked and lightly brown.<br />
Garnish with chopped parsley.<br />
Makes 1 serving (1 protein 1 Melba toast<br />
<strong>Breakthrough</strong> <strong>M2</strong> <strong>Recipe</strong> <strong>Guide</strong> | Chicken<br />
60<br />
www.breakthroughm2.com
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