1912 Olympic Games Official Report Part 2

Step R. foot forward down, arms horizontally forward.Fling L. leg back and arms sidewards.Repeat L. and R. alternately.Join L. to R. foot to attention.Same backwards, starting to step backwards with R. foot, finishing withjoining L. to R. foot.ExerciseStep L. foot straight forward (twice its own length) with 1 / 8 R. turn on R.heel, arms upward bent.Bend knees, squat on R. heel, extend arms upward (palms inwards).1Rise, step forward with R. foot with l/s / 8 R. turn on L. heel, arms upwardbent.Squat on R. heel, extend arm upwards.Repeat R. and L. alternately (travelling forward).Join L. foot forward to R. foot to attention.Same exercise backwards, starting to step back with R. foot and insteadof extending arms upwards, extend them sidewards (palms down) and joinR. to L. foot at the finish.GROUP II. ( time).Trunk bending and Twisting in combination with alternate knee bending andstretching.Starting position : Stand astride, arms to height of shoulders-raise.ExerciseTrunk horizontal, forward bend and to the R. twist, L. arm vertically downand R. arm vertically up in line with each other (palms to the R. andlegs straight).Trunk to the L. twist, R. arm vertically down and L. arm vertically up inline (palms to the L.).Twist R. and L. alternately.ExerciseR. knee bend, reach with L. hand to L. foot (instep), R. arm oblique R.upwards in line with L. arm.Change, bend L. knee, stretch R. knee, reach with R. hand to R. foot, L.arm oblique L. upwards in line with R. arm.Repeat L. and R. alternately.ExerciseR. knee bend, L. knee stretch, turn trunk full L., R. arm pointing L. obliqneforward, L. arm R. obliquely backward in line (the trunk is in forwardbent position, hands closed, palms downwards).Change over, bend L. knee, stretch R knee, turn trunk 1/4 R., L. armoblique R. forward, R. arm obliquely L. backward in line with eachother.Repeat L. and R. alternately.Exercise/4 L. turn on heels, trunk upward stretch, R. knee bend, R. arm upwardbend (as if putting the shot), L. arm obliquely forward downwards (handclosed, palm down).Bend L. knee, stretch R. knee, raise R. heel, stretch L. arm obliquely forwardupward (as if putting the shot).1 /% R. turn on heels, bend L. knee, stretch R. knee, L. arm upward bend,R. arm obliquely forward downward.34 Fifth Olympiad. 529