1912 Olympic Games Official Report Part 2

Exercise 2.Raise R. leg sidewards (18 inches off the ground), raise arms sidewards atheight of shoulders (palms down).Bend L. knee at R. angles in front and raise arms upward (palms inward).Stretch L. leg backward to front balance, L. arm forward, R. arm backwardin line with each other (palms inward).Join L. to R. foot, and arms downward to attention.Same R. side.Exercise 3.Raise L. leg backwards and arms forward upward above head.Raise L. knee at R. angles and swing arms downward and backward (palmsinward).Stretch L. leg forward downward 6 inches off the ground and raise armsupward above head, incline trunk backwards.Join L. foot to R. foot and arms forward down to attention.Same R. side.Mark time four steps.GROUP VI. (4-4 time.)Squatting and Lunging in Combination with trunk bending.32 Movements in 128 Beats.Exercise 1.Squat on heels, raising arms sidewards above head (palms inward).Lunge L. sidewards trunk in line with the straight leg, arms remain abovehead.Squat on L. heel, raise trunk upright, lower arms forward to height ofshoulders.Stretch L. leg, bend R. leg to R. lunging position, swing arms horizontallysidewards (palms down) trunk upright.Bend trunk slowly L. sidewards, hands in neck rest.Stretch trunk upright and arms sidewards stretch R. leg and bend L. leg.Join L. to R. foot and arms down to attention.Same R. side.Exercise 2.With heels raising arms horizontally sidewards raise.Squat on heels (on first beat) swing arms horizontally forward (palms inward).Jump on place with L. turn swing arms sidewards (palms forward).Jump on place with ‘lc L. turn swing arms horizontally forward (knees remainbent while jumping).Stretch legs and 1/d L. turn on toes of both feet, L. foot turned outwards(45 degrees) R. heel raised swing arms sidewards obliquely downwardspalms forward hands closed.Bend arms upwards on first beat and at once lunge R. foot obliquely R.forward extending R. arm obliquely upwards L. arm obliquely downwardsto the rear in line with each other, hands closed (palms outwards).Bend trunk slowly backwards raising R. heel, raise L. arm forward abovehead and lower R. arm forward vertically downwards (look upwards). R.knee remains bent, while bending (trunk backwards).Stretch trunk upwards with arms horizontally sidewards (on the first beat)open hands, palms downwards.Join R. to L. foot and arms down to attention.Same the opposite side.Mark time four steps.531