03.03.2018 Views

Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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The Sirtfood Diet already has legions of followers and is set to take the diet world by storm. Here’s a useful intro!<br />

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OILY FISH<br />

Oily fish such as tuna, mackerel, sardines and trout are a good source of Omega-3<br />

fatty acids, and people should try to take in at least two servings of these fish per week<br />

to keep a good balance of Omega-3 fatty acids to Omega 6 faty acids. There are a lot of<br />

benefits to the DHA and EPA content of oily fish, and they can help with joint aches and<br />

pains, workout recovery, and reduced inflammation.<br />

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| <strong>March</strong> <strong>2018</strong>

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