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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

The Sirtfood Diet

The Sirtfood Diet already has legions of followers and is set to take the diet world by storm. Here’s a useful intro! 1 CLICK HERE TO READ MORE. OILY FISH Oily fish such as tuna, mackerel, sardines and trout are a good source of Omega-3 fatty acids, and people should try to take in at least two servings of these fish per week to keep a good balance of Omega-3 fatty acids to Omega 6 faty acids. There are a lot of benefits to the DHA and EPA content of oily fish, and they can help with joint aches and pains, workout recovery, and reduced inflammation. 100 | March 2018

2 COCONUT OIL If you can source extra virgin coconut oil, then you will find that this is a very beneficial fat to use as a cooking oil and as a spread. It tastes great, and it can offer a lot of health benefits, including being an immune system booster and an anti-fungal and microbial. It is a great source of energy, and it can help with hormone function too. Coconut oil can help to give you a boost when you are feeling run down, and it is a good source of lauric acid, which is a medium chain triglyceride that the body does not convert into fat for storage but that will be used as a store of energy. If you’re someone who is trying to stay in ketosis because you want to maintain steady and stable energy levels then having a fat of this nature in your diet will be greatly beneficial and will keep you feeling good while you work out. 3 GOOD OLD OLIVE OIL The benefits of olive oil have been talked about for a long time. Proponents claim that it helps to stave off cancer, reduce blood pressure and reduce your risk of heart disease. It is great as a salad dressing, and it is a great source of energy too. It is an easy addition to your diet, and it can have a lot of benefits for any athlete. If you’re not using it, cut out the mayo or ranch dressing and try herbs and olive oil instead. March 2018 I 101