03.03.2018 Views

Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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There are myriad ways to introduce fitness into your daily routine without breaking the bank. Follow these fitnessfor-less<br />

tips now.<br />

<br />

CLICK HERE TO READ MORE.<br />

1<br />

AVOID ANY DIETING<br />

Believe it or not, dieting to lose fat<br />

is not a beneficial activity. Having a nutrition<br />

regime created specifically to target<br />

the fat cells, however, is the most advantageous<br />

element of any weight loss program.<br />

For the program to be most effective, it is<br />

recommended that you alternate between<br />

a fat-loss routine and a muscle-building<br />

training course.<br />

2 USING<br />

MUSCLE-BUILDING COURSES<br />

It is important to lose fat without losing<br />

muscle tissue as well. This means that if<br />

you want to become lean, you will need<br />

to first build lean muscle. To build lean<br />

muscle, it is recommended that you complete<br />

a two-to-four week training course<br />

accompanied by five-to-six daily meals.<br />

You may think this absurd for weight loss,<br />

but the amount of calories will help to reduce<br />

your overall fat. Ideally, when in a<br />

training program, the total calories consumed<br />

should be 20% higher than the daily<br />

energy expenditure.<br />

3<br />

THE FAT-LOSS ROUTINE<br />

Once your muscle-building phase<br />

has been completed, it is recommended<br />

that you complete a two week fat-loss routine.<br />

During this period, it is advised that<br />

you remove all proceed foods from the nutrition<br />

program including protein bars and<br />

30<br />

| <strong>March</strong> <strong>2018</strong>

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