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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

4 START TO MEDITATE Your

4 START TO MEDITATE Your mind is just as important as the body and a good way to reduce stress is by meditating. You want to focus on something that is close to your heart and for some, that means religious prayers. You want to learn to use this as simple stress relief. You want to take in the power of meditating and harness its energy. This can be done by taking 15 minutes to sit in a quiet setting. It is a great way to learn to bring your mind to a halt and calm things down by staying in the present. 5 KEEP YOURSELF GROOMED Looking good is never a bad thing! You want to spend time on looking as good as you can and use this to boost your mood. You are going to be able to stay cozy and see more value out of your day-to-day routine. Even a simple wardrobe change can make a difference. 110 | March 2018

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