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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

Incorporate these small

Incorporate these small but life-changing health strategies, from exercise to grooming, and reach your optimum level of fitness. CLICK HERE TO LEARN MORE 1 RESISTANCE BANDS A new studio in downtown New York was opened by a highly skilled former trainer. His studio focuses on small exercise balls, balancing boards and resistance bands. All of these exercise enhancement products utilize small precision motions in quick succession creating a low-intensity sculpting session. 2 REFORMER EXERCISES Everyone who cares about exercise and wellness knows about the benefits of Pilates. A new studio on the Bowery offers an early morning class that is easy on the sweat and hair disruption. The atmosphere includes candle light while participants move slowly through a series of stretches and poses, holding each for a long time. 3 VINYASA EXPERIENCE This center has a highly immersive style. This Vinyasa flow includes an hour of soothing sounds while the body is eased through various poses. To further enhance the experience, other senses are stimulated for your enjoyment, including the use of essential oils and vibrations (all sweat free)! 94 | March 2018

4 HIT THE BARRE The ballet barre is an ideal and effective workout choice. The latest Bowery studio offers a fantastic sequence designed to push your muscles with various battements and plies. The great thing about this class is your hair and makeup will come out unscathed. 5 WATER EXERCISE Jumping into the water might seem like a bad way to prevent your body from getting all sweaty, but it can actually be quite effective for maintaining a comfortable body temperature that won’t leave your hair soaking in sweat. You can find great classes in Tribeca that are only for women and use healing salt water for the process. You can clear your mind and get in some cardio wit the Restorative option. March 2018 I 95