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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

Here are the top 6

Here are the top 6 sources of fat that are replete with all the muscle-building, fat-burning, and health benefits that you could ever hope for. CLICK HERE TO LEARN MORE 1 WHAT ARE SIRTS? Sirtuins are a form of protein which plays an important part in the metabolism. The idea behind the sirtfood diet is that you eat foods which are rich in sirtuin activators - these foods help to mimic the benefits of fasting, while still allowing you to eat. They also amplify the effects of exercise - so you will gain muscle, burn fat, and see an imrovement in wellbeing. Look for apples, kale and green tea as examples of sirtfoods that stimulate your skinny’ gene. 2 WHAT IS ALLOWED ON THIS DIET? Both dark chocolate and red wine are on the sirtfood allowed list, as are kale, turmeric, blueberries, citrus fruits, apples, greet tea and many other popular super-foods. 3 WHO FOLLOWS THIS DIET? There are many celebrities that love the Sirtfood diet, including Lorraine Pascale, Jodie Kidd and James Haskell. You don’t need a celebrity budget to enjoy it though - it works for anyone. 66 | March 2018

4 HOW MUCH WEIGHT COULD YOU LOSE? How much weight you lose, and how quickly, depends on your starting point. It’s possible to lose 7lbs or more in your first seven days. After that weight loss slows down but it is a sustainable diet that produces good results and makes you feel great. 5 IS THERE A CATCH? The Sirtfood diet does require you to cut your calorie consumption, just like any other diet, and it is a slow and steady diet not a rapid weight loss one. This means that if you’re looking for a quick fix you will be disappointed. It is a good diet for those who are committed to improving their overall health, though, and you can expect to see great results if you stick with it. March 2018 I 67