Fundamental Beliefs of Seventh-day Adventists

The Blessing of Water
The human body is 75 percent water, but this
vital fluid is continuously being lost through
exhaled air, perspiration, and waste products.
Drinking six to eight glasses of pure water a day
would aid in maintaining efficient, happy wellbeing.
Another important function of water is its
use for cleanliness and the relaxation it affords.
The Blessing of Fresh Air
An environment of impure air, in or outside of
the home, causes the blood to carry less oxygen
than is required for the optimal function of every
cell. This tends to make a person less alert and
responsive. It is therefore important to do
everything possible to secure a generous supply of
fresh air daily.
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