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Gezonder eten of diëten - De ene calorie is de andere niet

Gezonder eten of diëten - De ene calorie is de andere niet

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1 boterham = 80 cal. 1 beschuit = 33 cal. 1 appel = 60 cal. 1 sinaasappel = 60 cal. 1 kiwi = 72 cal. 1 banaan = 120 cal. 1 ontbijtdrink = 112 cal.<br />

1 krentenbol = 174 cal. 1 cracker = 31 cal. 1 peer = 65 cal. 1 mandarijn = 24 cal. 1 tomaat = 14 cal. 12 druiven = 52 cal. 1 ontbijtdrink light = 72 cal.<br />

met een<br />

1 plakje ontbijtkoek 25 gr. = 64 cal. Vla 200 ml. = 200 cal.<br />

1x boter = 37 cal.<br />

1x jam = 39 cal.<br />

1 Evergreen met rozijnen = 74 cal. Magere vruchtenyoghurt = 140 cal. 1x boter light = 18 cal. goed ontbijt!<br />

1x jam light = 20 cal.<br />

Cornflakes 50 gr. = 220 cal. 1 glas Fr<strong>is</strong>ti = 130 cal.<br />

Schud<strong>de</strong>buikjes 50 gr. = 225 cal. 1 glas Vifit Optimel = 60 cal.<br />

Muesli 50 gr. = 190 cal. Brinta 35 gr. = 107 cal.<br />

Cruesli 50 gr. = 210 cal. Bambix 35 gr. = 107 cal.<br />

1 glas volle melk = 118 cal. 1 glas chocomelk light = 105 cal.<br />

1 plakje kaas 20+ = 44 cal.<br />

Gemeng<strong>de</strong> kip-kalkoen = 15 cal.<br />

1 glas Slimpie ranja <strong>of</strong> fr<strong>is</strong> light = 1 cal.<br />

78 79<br />

1 glas halfvolle melk = 95 cal. 1 glas chocomelk halfvol = 160 cal.<br />

1 glas magere melk = 72 cal. 1 glas chocomelk vol = 180 cal.<br />

<strong>De</strong>mo placemat. Lesmateriaal kin<strong>de</strong>rproject. Toelichting kleurenbalk, zie pagina 80 en 81.<br />

1x chocopasta = 85 cal. 1x honing = 50 cal.<br />

1x appelstroop = 34 cal.<br />

Begin <strong>de</strong> dag<br />

Eet gezond...<br />

ga voor groen!<br />

1x hagelslag = 70 cal.<br />

1x vruchtenhagel = 60 cal.<br />

1 plakje kaas 48+ = 69 cal.<br />

Gemeng<strong>de</strong> vleeswaren = 38 cal.<br />

1 glas fr<strong>is</strong> <strong>of</strong> ranja = 80 cal.<br />

Snoep 100 gr. = 428 cal.<br />

1 ijsje (Magnum-cornetto) = 315 cal.<br />

Kin<strong>de</strong>rkoekje gemid<strong>de</strong>ld = 40 cal.<br />

1 eierkoek = 89 cal.<br />

Klein zakje chips = 165 cal.<br />

Klein zakje chips light = 130 cal.<br />

1x pindakaas = 96 cal.<br />

1x pindakaas light = 85 cal.<br />

1glas puur sap = 88 cal.<br />

1glas sap met toegev. suiker = 85 cal.<br />

Chocola<strong>de</strong> 100 gr. = 538 cal.<br />

Chocola<strong>de</strong> puur 100 gr. = 538 cal.

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