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Positive behaviour support Getting it right from the start

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88 <strong>Pos<strong>it</strong>ive</strong> <strong>behaviour</strong> <strong>support</strong>: <strong>Getting</strong> <strong>it</strong> <strong>right</strong> <strong>from</strong> <strong>the</strong> <strong>start</strong> - Facil<strong>it</strong>ators reference manual<br />

Activ<strong>it</strong>y: Plan methods for reducing this stress and restoring emotional balance.<br />

Knowing your lim<strong>it</strong>s<br />

If I failed to regain self-control and over reacted<br />

what would I be doing?<br />

If I failed to gain self-control and under reacted<br />

what would I be doing?<br />

What hab<strong>it</strong>s do I display under stress that might make <strong>the</strong> s<strong>it</strong>uation worse?<br />

Practical methods for maintaining self-control<br />

You have completed your self-assessment and find that you are going into e<strong>it</strong>her ‘fight or flight’<br />

response. What can you do to keep your <strong>behaviour</strong> w<strong>it</strong>hin professionally acceptable lim<strong>it</strong>s?<br />

Breathing<br />

Vision<br />

Speech<br />

Thinking<br />

Emotions

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