Introduction to Mindfulness - Dean Amory

(3) Your relationship with your family
In the same way (as with others) I’m just mindful of them and of
myself, that I can fl y off the handle and sometimes I need to eat
something ‘because I get narky when I’m hungry. It’s made me more
aware. The danger for me is that I go back to my own way, thinking
I’m better, that I’m fi xed, I’m OK, forgetting my problems
(4) Your work
I’m not working but it gets rid of some of the fear and more into the
acceptance of myself… confidence.
How much do you practice mindfulness now?
I know it’s good and I feel happier when I do it so if I don’t it’s me
getting in my way again, I’m the problem. About 4-6 times a day I
would do ‘everyday mindfulness’. Sitting, I try to do 7 days but
probably only do 4 or 5. I only do yoga if I have the space and time –
twice a week if I’m lucky
Have you had any relapses since beginning the course?
No. Coffee is my only downfall. It makes my brain race a bit but I’m
aware of it now
What kind of support would be helpful to you in maintaining your
practice?
What Clive is doing – someone to come and sit with me. For me,
actually getting out and doing yoga in a course because I fall short
sometimes on my own, give in quicker. I’ll try keep the meditation
and prayer going. Just doing what I know is good and getting
involved with other people doing the same – being nice to
themselves.
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