Introduction to Mindfulness - Dean Amory

5. Resolution
The final step of MMT is RESOLUTION. Resolution is said to have
occurred when the emotional energy that powers a pattern of
emotional reactivity has dissipated and returned to the psyche,
providing energy for new and more positive responses.
Resolution is the state of equilibrium, accompanied by a felt sense of
uppekhavedana, which although neutral can lead to very euphoric
feelings that can be simply described as the taste of freedom.
Any form of emotional suffering, or dukkha, as it is called in
Buddhism, represents a state of instability and conflict in the psyche.
The psyche hates instability and will always try to resolve dukkha if
given the freedom to change. Mindfulness provides the therapeutic
space and freedom in which transformation and resolution can occur.
The guiding principle throughout MMT and the process of
transformation and eventual resolution of emotional pain is called
satipanna, which means the wisdom-intelligence that arises with
mindfulness. This is our innate intelligence that we all possess and
which is unique to each moment of experience. Just as water seems to
have an innate intelligence in its relentless journey to be united with
the ocean, so the psyche has an innate intelligence that will always
move towards the resolution of dukkha in all its forms.
Mindfulness provides the conditions of freedom and openness in
which satipanna will naturally direct and guide all the subtle changes
at the experiential level that lead to the resolution of dukkha. This is
also described in Buddhism as the awakening or living real-time
insight into the Four Noble Truths: Awakening to dukkha, the cause
of dukkha, the state of non-dukkha and The Path of Mindfulness that
leads to the resolution of dukkha.
We start with recognizing dukkha, we form a relationship with the
dukkha with mindfulness and we allow the dukkha to unfold, change
and transform itself in the direction that leads to its cessation. This
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