Introduction to Mindfulness - Dean Amory

(2) Your relationship with others
In general I’m a bit more chilled out, calmer. I’m wired naturally but
I’m more relaxed… I’m trying not to fl y ahead or go into the past
because that does affect other people, even if you don’t intend it to…
This (the benefits) is only if I keep it up.
(3) Your relationship with your family
Similar to my relationship with others (see above)
(4) Your work
N/A
How much do you practice mindfulness now?
Everyday I practice in some way. I haven’t done any yoga. I try to do
sitting on a daily basis… Walking, not as much, I do more driving
meditation! I don’t walk much and when I do I’m on a mission.
Have you had any relapses since beginning the course?
No
What kind of support do you need to maintain your practice?
Daily practice
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