Introduction to Mindfulness - Dean Amory

Transformation and resolution
The mechanism of transformation and resolution
The mechanism of transformation and resolution is primarily
experiential, which means that changes evolve from the immediate
present experience of the emotion, rather than from our views and
beliefs about the experience. Of course, mindfulness, or sati is all
about being present for our experience as it arises and unfolds in the
present moment. The path of experiential transformation and
resolution is unique to each person and each session of MMT.
Typically, there will be a differentiation of feelings, memories and
word-symbols that seem to fit with the feelings that are experienced.
Almost all clients will notice some form of experiential imagery that
seems to resonate with the felt sense of the experience. The mind
thinks in pictures and uses visual representations to organize
experience. Many of us are not aware of this internal imagery, but
when we focus mindfulness on the felt sense of an emotion we create
the right state of awareness and sensitivity in which imagery will arise.
Experiential imagery is imagery that arises from our present felt
experience, rather than a visualization that we create and it provides
an extraordinarily powerful medium for promoting the
transformation and resolution of dukkha.
The process of MMT
1. Recognition
The first phase of Mindfulness Meditation Therapy is primarily about
learning to recognize reactions as and when they arise and replace
ignorance with awareness. This is the first function of mindfulness,
the factor of RECOGNITION. Without this most basic first step
nothing can change, but with awareness comes the possibility of
change. Recognition is the beginning of the transformational process
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