Introduction to Mindfulness - Dean Amory

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direction is literally encoded in the internal structure of the state of instability of dukkha in just the same way that the path that water will take is encoded in the very process of creating instability when we pour water on the top of a hill. The direction of change is always towards greater and ultimately final and absolute stability. This applies to dukkha just as much as to the water trapped on top of a hill. Given time and the freedom to change, that water will return to the ocean and the psyche will resolve dukkha and reach a place of stability. About Peter Strong Peter Strong PhD is a Mindfulness Psychotherapist, teacher and author who specializes in the study of mindfulness and its application in Mindfulness Meditation Therapy. He has a private psychotherapy practice in Boulder, Colorado for individuals and couples and also provides an Online Counseling Service via Skype for the effective resolution of anxiety, depression, phobias, grief, trauma and other forms of emotional stress. Besides therapy sessions in his Boulder Office, Dr Strong provides an Online Counseling Service via Skype for anxiety (Online Anxiety Therapy), depression (Online Depression Therapy) and mindfulnessbased therapy for stress and PTSD (Online Stress Management). Email inquiries about Online Therapy and Online Counseling are most welcome. Request an Online Psychotherapy Skype session today and begin a course of Mindfulness Therapy for your Anxiety, Depression or Emotional Stress. You can purchase a copy of Dr Strong’s book ‘The Path of Mindfulness Meditation’ at Amazon.com, and Barnes&Noble.com. A Kindle edition is also available. Sources : http://www.counselingtherapyonline.com http://www.mindfulnessmeditationtherapy.com 67
Mindfulness in the workplace How practising mindfulness in the workplace can boost productivity Mindfulness offers a host of benefits to employers and employees alike, reports mindfulness expert and coach Liz Hall. Not that long ago, meditation was seen widely as the preserve of hippies and saffron-clad monks, unsuited for the business world. Nowadays, a growing number of businesses are recognising what mindfulness has to offer, including Transport for London (TfL), Google, GlaxoSmithKline, the Home Office, the Cabinet Office, KPMG, and PricewaterhouseCoopers. Interest in applying mindfulness within the workplace is rising rapidly. Mindfulness has roots in the Buddhist belief system, although there is a tradition of contemplation within most religions and belief systems, including Christianity. 68
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Cover: meditating Shiva - Rishikesh
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“Peace comes from within. Do not
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Basic aspects: body, breath, though
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Mindful Movement 3.................
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Discussion.........................
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What is Mindfulness? Have you ever
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awareness, enhance emotional intell
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Page 19 and 20: How Mindfulness affects mind and bo
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Page 33 and 34: experience of transcendence. Rather
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Page 37 and 38: This takes many forms. One track is
Page 39 and 40: Mindfulness and therapy Throughout
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Page 43 and 44: Differences between Awareness, Cons
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Page 47 and 48: 3. Awareness Awareness is inherentl
Page 49 and 50: Sources: © Mindfulnet.org | create
Page 51 and 52: other hand, though, the way to unco
Page 53 and 54: cushion you can use one designed fo
Page 55 and 56: Feel it as it comes into your body
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Page 59 and 60: Mindfulness Meditation Therapy (MMT
Page 61 and 62: Dukkha Dukkha is a state of psychol
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Page 77 and 78: Long-term skills from MBCT Particip
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Page 81 and 82: Everyday-life practice & coping: Th
Page 83 and 84: Mindfulness meditation Mindfulness
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Page 104 and 105: 6. Ask people you trust to give you
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Page 110 and 111: Exercise 2: Mindfulness Meditation/
Page 112 and 113: Exercise 4: Visualization This exer
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Mindful Movements 7 Stand with hand
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Exercise 7: Deora Core Elements of
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you have not really changed anythin
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naturally slow down and deepen, wit
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drawn into endless ruminations. The
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Exercise 6: Extended sitting medita
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9. As best you can, bring a quality
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9. Continue to scan the body, linge
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Learn from the teachers 1. Teaching
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Domain 1: Coverage, pacing and orga
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Domain 2: Relational skills Mindful
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Formal mindfulness practices offer
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participant’s expressed experienc
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The teacher conveys this through se
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All practices need to incorporate 3
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Raisin practice Key learning (featu
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our well-being; in particular the f
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the abdominal wall as you breathe i
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Elements to consider in guiding (fe
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3. Bring awareness to any urges you
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Thoughts and emotions - Relating to
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the present moment and the task at
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desire to change or control it. Not
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Examples of how this needs to be at
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e little explicit care given to wha
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2. Breath guidance: Helpful guidanc
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- This domain assesses the process
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1. Layer 1 - noticing sensations, t
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‘progression’ through the inqui
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o Confidence in the teaching proces
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(iv)leadership style which offers s
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was for them to simply be in the pr
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experience, this was like looking a
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not present”. It was agreed by ev
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Week three: Mindfulness creates a s
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Week 3 Today the group started with
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You are walking down the street and
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tandem with skills teaching to deal
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Week 4 When this session began, it
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A member responded to the above acc
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Week five: “emotions are messenge
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just somewhere else most of the tim
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Invited speaker - Frank Frank (aged
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Week Six: Knowing what sets me off,
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Week 6 We began with sitting medita
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energies that arise from our uncons
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energy to others and make it safe f
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215
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Week eight: Staying clean Agenda: -
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Finale The group ended with a 10 mi
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221
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- One of the major ones was discove
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Participant 2 How was the course he
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The day in Wicklow was hard, but he
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(4) Your work/study Before I was ob
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(2) Your relationship with others I
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How could the course have been more
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What was the most challenging aspec
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When is the right stage in recovery
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Participant 6 (part of the intervie
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However, when taken together with t
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worker or a counsellor. Six partici
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It is interesting to note that neit
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were encouraging and clearly indica
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themselves that the effect of tryin
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services. They did not exclude peop
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o The fifth week mindfulness of min
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There is no need to judge what happ
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lip. Wherever the breath tends to a
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Benefits of mindfulness of the body
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Meditation instruction: mindfulness
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3rd Week - Mindfulness of Emotions:
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The four are: Recognition: A basic
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doubt. Are any of these more common
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Sometimes thinking can be strong an
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stream to take up residence, albeit
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create a bias in how we see our exp
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maintain this state of mind after y
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Mindfulness in daily life As in med
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WISDOM Mindfulness coupled with con
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Why look behind you, you can't chan
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Introduction to Mindfulness - Dean Amory

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