Introduction to Mindfulness - Dean Amory

Mindfulness Meditation
Therapy (MMT):
Outline By Peter Strong, PhD
Mindfulness Meditation therapy (MMT) can be defined as: the direct
application of mindfulness to the present felt-sense of an emotional
complex.
Direct Application of Mindfulness
“Direct Application” means that the individual trains to establish and
sustain a quality of relationship with the inner experience of an
emotion, called the Mindfulness Based Relationship. The quality of
the MBR is the key factor that will determine the successful outcome
of MMT.
Mindfulness describes direct attention and awareness that is best
described by the term engaged presence. When we are mindful, we
are fully awake and aware of what is happening as it is happening,
without any thinking about the experience or any emotional reaction
to the experience. We simply "sit" with the experience and observe it
with a keen interest as we might have when listening to a favorite
piece of classical music. But mindfulness also has a quality of
engagement in which we investigate the structure of the experience.
All mindfulness involves moving beyond the superficial and initial
appearance of experience and uncovering the finer and more subtle
inner structure of experience. When we listen to an orchestra with
this sense of rapture and keen interest, we are likely to become aware
of individual instruments and gain a new appreciation of the piece of
music that exceeds our previous experience. When this kind of
mindfulness is developed, then every time we listen to the music we
always discover it anew, even though we have heard it a thousand
times. This is the kind of attitude and approach to experience that we
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