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Have a FREE recipe
from Emily
Baked treats with a delicious, healthy edge
Meet Emily Rose
Australian mother of four, Emily
Rose, has experimented for years in
her kitchen to create the delicious
and healthy recipes in Have Your
Cake. All the recipes are made
without butter, white flour or added
sugar but Emily has crafted them
to still taste and look like ‘normal’
biscuits, cakes and desserts.
Raspberry friAnds
There are 60 recipes covering
Ingredients
biscuits, cakes, muffins, tarts and
4 egg whites
friands. They are full of healthy, less
1⁄2 cup (125ml) rice bran oil
processed ingredients and are higher
1⁄2 cup (150g) honey
in fibre, lower in sugars and lower in
saturated fats than traditional baked
1 tablespoon lemon juice
treats.
1 cup (110g) almond meal
1⁄2 cup (80g) wholemeal self-raising
“My book isn’t about weight loss or
flour
for any specific health problem, it is
32 raspberries (4 for each friand,
about putting healthy ingredients into
our bodies, feeling good about what
fresh or frozen)
we are eating and still being able to
enjoy delicious foods, even sweets,” Instructions
she explains. “The recipes are also Preheat the oven to 160° fan- forced.
easy and simple to make. Most
recipes take 10 minutes to prepare. Whisk egg whites until fluffy and
There’s no sifting of flour or difficult bubbles have formed on the top. In
methods, most can be made with just a separate bowl, mix oil and honey
a bowl and a whisk.”
until honey is dissolved. Add to
Have Your Cake retails for $19.95 egg whites. Mix in lemon juice and
and is available from bookshops,
almond meal. Add flour and whisk
or you can order online at www.
for a few minutes until the mixture
emilyroserecipes.com.au • thickens (it will still be a little runny).
Grease a friand tin well with oil and
cut oval shapes out of baking paper
to place on the base of each case
to prevent sticking. Pour in mixture,
filling each case two-thirds full. Press
two raspberries into each friand, and
leave two raspberries resting on the
top.
Bake for 30 minutes or until golden;
they should feel springy to touch.
Leave to cool completely in the tin.
Run a knife carefully around the edge
of each friand to help lift them out.
Makes 8
Hint: If using frozen raspberries,
don’t leave them to thaw before using
them. •
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