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• creative people Have a FREE recipe from Emily Baked treats with a delicious, healthy edge Meet Emily Rose Australian mother of four, Emily Rose, has experimented for years in her kitchen to create the delicious and healthy recipes in Have Your Cake. All the recipes are made without butter, white flour or added sugar but Emily has crafted them to still taste and look like ‘normal’ biscuits, cakes and desserts. Raspberry friAnds There are 60 recipes covering Ingredients biscuits, cakes, muffins, tarts and 4 egg whites friands. They are full of healthy, less 1⁄2 cup (125ml) rice bran oil processed ingredients and are higher 1⁄2 cup (150g) honey in fibre, lower in sugars and lower in saturated fats than traditional baked 1 tablespoon lemon juice treats. 1 cup (110g) almond meal 1⁄2 cup (80g) wholemeal self-raising “My book isn’t about weight loss or flour for any specific health problem, it is 32 raspberries (4 for each friand, about putting healthy ingredients into our bodies, feeling good about what fresh or frozen) we are eating and still being able to enjoy delicious foods, even sweets,” Instructions she explains. “The recipes are also Preheat the oven to 160° fan- forced. easy and simple to make. Most recipes take 10 minutes to prepare. Whisk egg whites until fluffy and There’s no sifting of flour or difficult bubbles have formed on the top. In methods, most can be made with just a separate bowl, mix oil and honey a bowl and a whisk.” until honey is dissolved. Add to Have Your Cake retails for $19.95 egg whites. Mix in lemon juice and and is available from bookshops, almond meal. Add flour and whisk or you can order online at www. for a few minutes until the mixture emilyroserecipes.com.au • thickens (it will still be a little runny). Grease a friand tin well with oil and cut oval shapes out of baking paper to place on the base of each case to prevent sticking. Pour in mixture, filling each case two-thirds full. Press two raspberries into each friand, and leave two raspberries resting on the top. Bake for 30 minutes or until golden; they should feel springy to touch. Leave to cool completely in the tin. Run a knife carefully around the edge of each friand to help lift them out. Makes 8 Hint: If using frozen raspberries, don’t leave them to thaw before using them. • 136 spotlight.com.au www.facebook.com/gcqmag
Embrace Autumn with moody mauves, passionate pinks and a sprinkle of sequins. loganandmason.com.au Eternity Lilac available as queen and king bed quilt cover sets, standard pillowcases, european pillowcases and reversible long cushion. Co-ordinate with Zoe Silver european pillowcase, Izzy Silver square cushion and Zoe White brunch cushion. Autumn/Winter 2012
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A MAGAZINE EXCLUSIVELY FOR SPOTLIGH
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