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perfectionism and - Obsessive-Compulsive Foundation

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Fear of loss of impulse control<br />

ERP for fear of loss of impulse control<br />

Exposure of your body to the environment<br />

Exposure of your mind to your thoughts<br />

Elimination of accommodations of others<br />

Create a hierarchy (swimming pool)<br />

Schedule practice time (duration, frequency,<br />

intensity)<br />

Record practice times <strong>and</strong> Subjective Units of<br />

Discomfort (SUDs) levels<br />

Use serendipitous exposure as opportunities to make<br />

further progress<br />

Slowly cut back on accommodations of others<br />

Make adjustments <strong>and</strong> change foci as needed<br />

No one protocol is best<br />

-97-<br />

7

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