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perfectionism and - Obsessive-Compulsive Foundation

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6/14/13 <br />

Relaxation in Depth<br />

Relaxation in Depth<br />

Reading<br />

Linear Exercises for Adults<br />

Relaxation Sounds<br />

Linear Exercises for Children<br />

Relaxation Scripts<br />

Progressive<br />

Autogenic<br />

*Remember to go<br />

Slowly, step-by-step<br />

Ideas for children<br />

Include as many senses as possible<br />

Night Ritual Interventions<br />

9<br />

Racing Thoughts Interventions<br />

10<br />

SATURDAY<br />

ERP Component<br />

Let Thoughts Race<br />

Use of 3x5 cards, r<strong>and</strong>om<br />

OHIO- only h<strong>and</strong>le it once<br />

Concept of “velcro”<br />

Decide on Which One to Ride<br />

Suggested exercises<br />

11<br />

12<br />

-104-<br />

3

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