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perfectionism and - Obsessive-Compulsive Foundation

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6/14/13 <br />

Defining the Problem-<br />

Racing Thoughts<br />

Impact of Fatigue<br />

Loss of Stamina<br />

Mood Elevator<br />

More Awareness of Thoughts<br />

Tendency to Crater<br />

Defining the Problem-<br />

Separation Anxiety<br />

Reassurance for Intrusive Thoughts<br />

Need for Emotional Symmetry<br />

(provided by others)<br />

Desire for a “Guard”<br />

Somatic Complaints<br />

5<br />

6<br />

Overall Interventions<br />

Concept of Sleep Hygiene<br />

What are Good Rituals<br />

Overall Setting for Sleep<br />

Quiet, cool, dark, no TV<br />

Overall Interventions<br />

Snack<br />

Shower or Bath<br />

Deep Breathing<br />

Relaxation<br />

7<br />

8<br />

-103-<br />

2

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