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perfectionism and - Obsessive-Compulsive Foundation

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• Are we there yet <br />

• The road trip… <br />

Practice <br />

Targeting Rigidity <br />

• Developing 7lexibility <br />

• Moving beyond “all-­‐or-­‐nothing” <br />

• The role of values <strong>and</strong> priorities <br />

• Striving vs. achievement <br />

• The importance of direction <br />

• Rule based behavior compared to <br />

contextual behavior <br />

Practice <br />

Two Targets <br />

• Solids <strong>and</strong> liquids… <br />

• Growth from mistakes… <br />

• Unconditional acceptance… <br />

High<br />

St<strong>and</strong>ards<br />

High<br />

St<strong>and</strong>ards &<br />

Rigidity<br />

Rigidity<br />

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