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perfectionism and - Obsessive-Compulsive Foundation

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Protect yourself! Write it down!<br />

1. Date <strong>and</strong> time<br />

2. Who said or did something<br />

3. Who else was present<br />

4. What happened What was said <br />

Who said it<br />

5. What you did or said in response<br />

6. How it made you feel<br />

7. How did the situation end<br />

EXAMPLE<br />

July 17, 2010 about 2:30 p.m. Livia asked me “Can you cover<br />

Gary’s last hour on the shift He has to go <br />

somewhere.” I had therapy appointment that afternoon so<br />

I told Livia “I am sorry. I am busy already <strong>and</strong> cannot do<br />

it.” Livia said “You are always busy doing stupid stuff<br />

instead of my work.” I asked “What do you mean” She<br />

laughed <strong>and</strong> said “You’re a joke.” That hurt my feelings. I<br />

was embarrassed because Carlos <strong>and</strong> Soo-yen could hear<br />

what Livia said. I went back to my work station for the<br />

rest of the day <strong>and</strong> went home at end of shift. Livia didn’t<br />

talk to me for several days after that.<br />

FRIDAY<br />

IOCDF 2013 Ask an Attorney<br />

Marilynn Mika Spencer<br />

2 9<br />

IOCDF 2013 Ask an Attorney<br />

Marilynn Mika Spencer<br />

3 0<br />

Rely on yourself<br />

Others: May not remember<br />

<br />

<br />

<br />

<br />

May remember differently<br />

May not be available<br />

May not be credible<br />

May have their own agenda<br />

IOCDF 2013 Ask an Attorney<br />

Marilynn Mika Spencer<br />

3 1<br />

-72-

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