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perfectionism and - Obsessive-Compulsive Foundation

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6/24/13 <br />

Downward Arrow <strong>and</strong> Behavioral <br />

Experiment <br />

Other Cogni8ve Strategies <br />

• Underst<strong>and</strong>ing the numbers <br />

• Taking another perspec8ve <br />

• Evalua8ng advantages <strong>and</strong> disadvantages <br />

• Dis8nguishing need from want <br />

Cogni8ve Restructuring <br />

Probability <br />

◦ What’s the likelihood that something bad would actually <br />

happen What would that be <br />

◦ What is the evidence <br />

Severity <br />

◦ How bad would it be <br />

Ability to Cope <br />

◦ How well will you be able to manage <br />

Distress <br />

◦ How upset would you feel <br />

◦ How long would that last <br />

◦ Can you tolerate that feeling <br />

% Reduction<br />

0%<br />

-5%<br />

-10%<br />

-15%<br />

-20%<br />

-25%<br />

-30%<br />

-35%<br />

Controlled Trial: <br />

Saving Inventory-­‐Revised <br />

Partial<br />

ETA 2<br />

= .223<br />

12 26<br />

Session<br />

CBT<br />

Wait list<br />

Partial ETA2 = .475<br />

29% reduction<br />

SATURDAY<br />

Steketee et al., 2010, Depress&Anx, 27, 476-­‐484 <br />

-148-<br />

16

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