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perfectionism and - Obsessive-Compulsive Foundation

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Segment 13<br />

You bring the frequency<br />

Make OCD bring the intensity & duration<br />

Give all the work to OCD<br />

• “What we are doing is changing your<br />

mindset. It doesn’t matter whether your<br />

uncertainty is strong or your anxiety is strong.<br />

It matters that you ask for OCD to make it<br />

strong.”<br />

Hebb’s Law: neurons that fire together, wire<br />

together<br />

Self-messages that motivate or comm<strong>and</strong><br />

Short & sweet<br />

• “I’m doing this for my family”<br />

FRIDAY<br />

29<br />

30<br />

Segment 14<br />

Play the game<br />

Score points<br />

Operate as though the more points you score,<br />

the stronger you get<br />

The tally counter<br />

NOT COVERING THESE NEXT 3 SLIDES<br />

Some General Principles of<br />

Strategic Treatment of OCD<br />

Reid Wilson, Ph.D.<br />

www.anxieties.com<br />

31<br />

32<br />

-54-

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