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perfectionism and - Obsessive-Compulsive Foundation

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Help! I Can’t Get to Sleep<br />

6/14/13 <br />

Help! I Can’t Go to<br />

Sleep!<br />

Goals of this Presentation<br />

Define the Problem of Sleep <strong>and</strong> OCD<br />

Describe the Interventions<br />

Mary Kathleen Norris, LPC<br />

DFW Center for OCD <strong>and</strong> Anxiety<br />

2700 Tibbets Drive Suite 500<br />

Bedford, TX 76022<br />

Tel: 817-237-9889<br />

Fax: 817-545-8417<br />

www.dfwocd.com<br />

Defining the Problem-<br />

When Sleep Meets OCD<br />

1<br />

Troubleshooting Potential Speed-Bumps<br />

Defining the Problem-<br />

Night Rituals<br />

2<br />

SATURDAY<br />

Difficulties with Night Rituals<br />

All about “Just So”<br />

Counting, Checking, <strong>and</strong> Others<br />

Difficulties with Racing Thoughts <strong>and</strong><br />

Worry<br />

Concept of “The Ticket”<br />

Blackmail or Poker Bluff<br />

When Just About Asleep<br />

Difficulties with Separation Anxiety<br />

3<br />

4<br />

-102-<br />

1

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