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perfectionism and - Obsessive-Compulsive Foundation

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Exposure <strong>and</strong> Response<br />

Prevention - rules<br />

1. Focus is better than distraction<br />

Distraction<br />

Focus<br />

Exposure <strong>and</strong> Response<br />

Prevention - rules<br />

10 <br />

10 <br />

A<br />

n<br />

x<br />

i<br />

e<br />

t<br />

y<br />

0 <br />

Time <br />

A<br />

n<br />

x<br />

i<br />

e<br />

t<br />

y<br />

0 <br />

Time <br />

UCLA OCD Program<br />

UCLA OCD Program<br />

Exposure <strong>and</strong> Response<br />

Prevention - rules<br />

Exposure <strong>and</strong> Response<br />

Prevention - rules<br />

4. Complete cessation of compulsions is better<br />

than graduated –<br />

but not always achievable<br />

UCLA OCD Program<br />

UCLA OCD Program<br />

-45-

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