perfectionism and - Obsessive-Compulsive Foundation

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Types of Perfectionism Being the best and the “best of the best” What’s Wrong with Perfectionism “Absence of mistakes, order, certainty, ‘best of the best’…wait a minute, what’s wrong with wanting these things Why is it a bad thing if I am detail-‐oriented, organized, and driven to excel Though, I am also accused of being controlling, rigid, and self-‐defeating as well…” Perfectionism Paradox If your intentions are good… wanting to excel and the outcomes you want seem reasonable… to feel competent and satisBied why would your perfectionism back7ire and result in unhappiness and unwanted results The Challenge of Perfectionism • Many people consider their perfectionism to be one of their most valuable attributes and critical for success in achieving their life goals. • When perfectionism works it can have big payoffs – real and promised. -153-
The Challenge of Perfectionism • However, when perfectionism bogs you down and gets in your way, you typically get advice from others that sounds a lot like… Lower the bar Is your perfectionism a good thing or does it get in your way • This is unacceptable to many perfectionists. • As a result, people continue to hold onto their perfectionism because it works – at least some of the time -‐ even when they know it also can also back7ire. Or both Or It depends… Unhealthy Perfectionism SATURDAY Let’s start by trying to distinguish between “healthy” perfectionism and “unhealthy” perfectionism… In general, unhealthy perfectionism is operating when your behavior, choices and strategies are driven by: • A fear of failure • Chronic concerns about making mistakes • Constant doubting of yourself • Repeated attempts to live up to others’ expectations of you • Always falling short of self-‐made goals • Your costs outweigh your payoffs -154-
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IMAGINE THAT!: A SCRIPTING WORK- SH
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Themes and Variations - Theoretical
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Themes and Variations - Theoretical
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The Social Experiment 6/14/13 The
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6/14/13 How Do We Treat Social
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6/14/13 Exposure therapy is: A
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6/14/13 Detailed Inves5ga5on of
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6/14/13 Why Imaginal Exposure
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6/14/13! Common obsessions, continu
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6/14/13! 1# This circuit is called
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6/14/13! -33- 6!
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6/14/13! People with OCD experience
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6/14/13! 1a. Behavior Therapy! •
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ERP Exposed OCD Cycle Obsessions Re
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OCD Definition: OCD Cycle COMPULSIO
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Somatic Obsessions Miscellaneous Ob
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Exposure and Response Prevention -
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Strategic Model of Cognitive Treatm
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Segment 3 Every step of the way, ch
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You also have to tolerate anxiety
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Segment 9 Segment 10 Habituation re
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Get rapport (and get it again) Get
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6/14/13 Example #2: “Dave”
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6/14/13 Talking about Accommoda@o
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6/14/13 Making Decisions about A
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6/14/13 Dealing with Arguments
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Ask an Attorney - What Are My Right
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What is a major life activity Basic
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What is Reasonable Accommodation Mo
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Family and M edical L A eave ct IOC
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THE SPENCER LAW FIRM 2727 Camino de
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Importantly, the ADA requires cover
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Some possible reasonable accommodat
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THE SPENCER LAW FIRM 2727 Camino de
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insurance, sick leave, education be
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Protection and Advocacy The Protect
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Can’t - vs. -Won’t • If you s
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Rewards Fear Stimulus CBT Model of
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My Child-Brother-Sister Has OCD But
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I’m Afraid I’m Really Gonna Do
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Roger is a 52 year old widowed dent
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Fear of loss of impulse control: B:
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Fear of loss of impulse control ERP
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Sandra Practices walking with delay
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6/14/13 Contact Information The OCD
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People and Places - Emotional Conta
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6/14/13 CASE EXAMPLE • 67 year
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6/14/13 THE ROLE OF BETRAYAL
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6/14/13 THE ROLE OF ACCEPTANCE
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Challenging Kids Challenged Adults
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Regulatory Disorders Challenging Ki
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Tips for Non-OCD Anxiety Disorders
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Sleep Problems Tips for Sleep Probl
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EXECUTIVE FUNCTION “He is such a
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Write It or Regret It! CL UE Tips f
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Slow Processing Speed (Sluggish Cog
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Tips for Handwriting • Reduce cop
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Curiosity vs Judgment! © Sheryl K.
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Prepare the child for the path….
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How Can the Whole Family Fight OCD
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Task Description & Reminder of spec
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Using Scaffolding Steps in Unplanne
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6/14/13 Examples of Behavioral
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Assessment and Treatment of Postpar
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6/14/13 iCompulsions (OCD) or Cyber
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So You Expect Them to Leave Home So
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Daniel G. Pruitt, Jr., PCC, SCAC In
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NEEDED TRANSITION SKILLS: • Time
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Memory Functioning CL UE Short-Term
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Taking Medications Exercise! •Und
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Washer and Dryer TRANSITION SKILLS:
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TRANSITION SKILLS: Ready ! Money Ma
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TRANSITION SKILLS: This Isn’t It!
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Tigers, Too Tigers, Too: Supplement
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WHEN REASSURANCE IS HARMFUL By Paul
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APOSTOLIC CHRISTIAN Counseling and
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