Art_Of_Entertaining_2016

All Things Italian
FROZIA
I believe that every Italian family has their own recipe for Frozia. I actually change mine often depending on what vegetables or herbs I
have in the kitchen. Frozia may look like an omelet but if you are ever in an Italian home do not say that word. My grandmother would
make them for breakfast but sometimes we would prepare them as our dinner or it can also be a side dish with a main meal such as beef
or chicken.
It is common to see Frozia served with Easter dinner. I have frozen spinach on my recipe but if I do have fresh in my refrigerator then
that is what I use that day. Safe you’re left over’s for the next day! Just as delicious.
Ingredients
• 10 whole fresh eggs
• 1/4 cup water
• 3 garlic cloves, cut in half
• 3 pounds. frozen spinach (or fresh)
• 1 tablespoon. lemon juice
• 1 teaspoon sea salt
• 1/4 teaspoon pepper
• 1 teaspoon crushed red pepper
• 1 teaspoon Italian seasoning
• 1 teaspoon cayenne
• 2 tablespoon extra virgin olive oil
• Coconut oil for coating muffin tins
Special Equipment – Muffin tins
Directions
Preheat oven to 350 degrees F
1. In a microwave safe bowl add the frozen spinach and lemon juice. Set the microwave for 3 minutes. Put in a colander to start draining
the water. If you are using fresh do the same but you may want to add a few tablespoons of water as well.
2. Take muffin cuts and brush with coconut oil (or real organic butter).
3. Using your blender add eggs and water, blend for 1 minute.
4. Meanwhile you need to drain all of the water from the spinach. Either use a cheese cloth or several paper towels and squeeze hard.
5. Add the spinach to the egg white-water mixture in blender. Blend on medium for 1 minute to help mix. Add garlic, spices, salt, pepper
and olive oil. Blend for another 2 minutes.
6. Spoon mixture into muffin cups and bake for 15-17 minutes or until a toothpick comes out clean
© Cindy’s Table
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