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Tuscan Dinner<br />

Pepper Arrotolati - Rolled Bell Peppers<br />

This is such a pretty appetizer and it looks fancy but nobody needs to know how easy this was to prepare!<br />

Ingredients<br />

• 6 red or yellow bell peppers (or a mix), cut into 1 inch wide strips (along the longest length, in order to have long strips)<br />

• 1 pound ground beef<br />

• 1/2 pound ground pork<br />

• 1/2 cup almond flour<br />

• 1 teaspoon basil<br />

• 1 teaspoon parsley<br />

• 1/2 teaspoon red pepper flakes<br />

• 1 large egg<br />

• 1 teaspoon sea salt<br />

• 1/2 freshly ground pepper<br />

• Toothpicks<br />

• Coconut oil or Olive oil<br />

Directions<br />

Preheat oven to 375∞F<br />

1. To make cutting the bell peppers into strips easier, you can first soften them by placing 2-3 at a time inside a small plastic bag and<br />

heating them up in the microwave for 2-3 minutes. The vapor that forms makes them soft and easier to cut and clean.<br />

2. In a large bowl add meat, then add the almond meal and egg. Mix well. Add basil, parsley, red pepper flakes, salt and pepper.<br />

3. Take some meat and spread it on the bell pepper strips with the back of a spoon. Take one end of the strip and roll up onto itself until<br />

you have a small roll. Fasten closed with one or two toothpicks.<br />

4. Pour enough olive oil into a long tray to cover bottom. Place the rolled up bell peppers flat on one layer, close to each other (you<br />

should see the meat filling from the top and rolled up peppers). Bake for 20-25 minutes or until tops of rolls are slightly browned.<br />

5. Remove and let cool 10 minutes before serving.<br />

60 www.CindysTable.com © Cindy’s Table

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