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Thanksgiving<br />

Baked Kale Chips<br />

I found in some of the health food stores you can purchase a bag of chopped kale. Or buy a bundle and chop<br />

Ingredients<br />

• 1 bunch kale<br />

• 1 tablespoon olive oil<br />

• 1 teaspoon seasoned salt<br />

Directions<br />

Preheat an oven to 350 degrees F (175 degrees C).<br />

1. Line a non-insulated cookie sheet with parchment paper.<br />

2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry<br />

kale with a salad spinner.<br />

3. Drizzle kale with olive oil and sprinkle with seasoning salt.<br />

4. Bake until the edges brown but are not burnt, 10 to 15 minutes<br />

Butternut Squash Soup With Pear<br />

Ingredients<br />

• 2 tablespoons vegetable oil<br />

• 1 yellow onion, chopped<br />

• 1 large butternut squash, cubed<br />

• 2 (14-ounce) cans fat-free, less-sodium chicken (or vegetable) broth, or apple cider<br />

• 2 chopped peeled pears or apples<br />

• 1 cup low sodium chicken broth<br />

• 1/4 cup maple syrup<br />

• 1/4 teaspoon cayenne pepper<br />

• 3/4 teaspoon sea salt<br />

• 1/2 teaspoon freshly ground black pepper<br />

• Chopped chives for garnish<br />

Directions<br />

1. Heat oil in a Dutch oven over medium heat. Add onion; cook, stirring, 5 minutes, or until softened. Stir in next 8 ingredients (through<br />

black pep-per), and bring to a boil over high heat. Reduce heat to low, cover, and simmer 20 minutes, until squash is very soft.<br />

2. Puree soup in batches in a blender. Serve hot, garnished with chives<br />

© Cindy’s Table<br />

www.CindysTable.com<br />

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