The-Slight-Edge

172 The Slight Edge
Amber is in great company, along with the many doctors who have written
in to us to explain how they have incorporated Slight Edge principles into the
health regimen they recommend to their patients. Taking control of your health
is just a few daily actions away.
Those Slight Edge actions that are easy to do, and easy not to do? Soon,
thanks to the powers of momentum, completion and habit, they become far
easier to do than not to do!
Take a few moments to work out your own Slight Edge plan for your health.
You don’t need to feel limited or constricted by this exercise; you can always
change and modify what you write here. Use a pencil! But do yourself a favor:
don’t skip over this and read on to the next step. Actually take the time to fill
out each section, at least with some solid ideas to start with. You can always add
to it and refine it later. In fact, you’ll have to! That’s how the Slight Edge works:
you’re not supposed to get it perfect the first time.
Price to pay:
Plan to start:
One simple daily discipline: