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Awareness in Buddhist Meditation

A detailed description of awareness in Buddhist Meditation.

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106<br />

without motive and without goal, there is the end<strong>in</strong>g of conflict <strong>in</strong><br />

the cessation of becom<strong>in</strong>g, of thought, memory, of ideal.<br />

And so, awareness <strong>in</strong> <strong>Buddhist</strong> meditation has no method, no<br />

motive. It is not concentration of thought on a chosen object, but<br />

m<strong>in</strong>dfulness which is contemplation. The object of such contemplation<br />

is not chosen, but observed without selection. And what is<br />

observed is not a physical object such as a dead body, but the mental<br />

reaction to see<strong>in</strong>g, to com<strong>in</strong>g face to face with death. Likewise,<br />

thoughts of the past, are the l<strong>in</strong>ger<strong>in</strong>g memories, associated with<br />

selected events. Such selection is obviously based on valuation, and<br />

is therefore conditioned <strong>in</strong> its outlook and purpose. <strong>Awareness</strong> is<br />

then not an attentive concentration on those thoughts of the past,<br />

but is an observation of m<strong>in</strong>dfulness, see<strong>in</strong>g the fact, the cause, the<br />

purpose of such selection now. It is the choice of that selection that<br />

can be seen the present tendency of the m<strong>in</strong>d, seek<strong>in</strong>g its strength<br />

<strong>in</strong> memories, fill<strong>in</strong>g its void with thoughts of ‘self’, escap<strong>in</strong>g the fear<br />

of be<strong>in</strong>g ‘no-self’. Thoughts about the future are the projected ideals<br />

with which the m<strong>in</strong>d tries to stabilize and cont<strong>in</strong>ue its activity.<br />

It is therefore not the objective ideal which is to be observed, but<br />

the actual conditions which make the m<strong>in</strong>d project its thoughts <strong>in</strong><br />

expectations, <strong>in</strong> ideals, <strong>in</strong> desires for cont<strong>in</strong>uance and security. And<br />

so, the ‘search’ itself, that is, the actual process of search<strong>in</strong>g, is now<br />

the object of awareness.<br />

Contemplation thus is the actual awareness of the present state<br />

of m<strong>in</strong>d, whether that is seen as lofty or lowly. It is <strong>in</strong> concentration<br />

on an ideal that unworthy thoughts are pushed aside and<br />

a more noble thought is <strong>in</strong>troduced to fix the m<strong>in</strong>d and purify its<br />

activity. But that thought which is <strong>in</strong>troduced <strong>in</strong> concentration is<br />

also an ideal with a goal of purity and perfection. In do<strong>in</strong>g so, the<br />

m<strong>in</strong>d avoids deal<strong>in</strong>g with actual problem of the moment, which is a<br />

thought seen as imperfect, distracted, impure, selfish, full of crav<strong>in</strong>g<br />

and cl<strong>in</strong>g<strong>in</strong>g. But m<strong>in</strong>dfulness, which is an observation of the actual<br />

state of the imperfect m<strong>in</strong>d, will be aware of a tendency or a desire

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