Awareness in Buddhist Meditation
A detailed description of awareness in Buddhist Meditation.
A detailed description of awareness in Buddhist Meditation.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
106<br />
without motive and without goal, there is the end<strong>in</strong>g of conflict <strong>in</strong><br />
the cessation of becom<strong>in</strong>g, of thought, memory, of ideal.<br />
And so, awareness <strong>in</strong> <strong>Buddhist</strong> meditation has no method, no<br />
motive. It is not concentration of thought on a chosen object, but<br />
m<strong>in</strong>dfulness which is contemplation. The object of such contemplation<br />
is not chosen, but observed without selection. And what is<br />
observed is not a physical object such as a dead body, but the mental<br />
reaction to see<strong>in</strong>g, to com<strong>in</strong>g face to face with death. Likewise,<br />
thoughts of the past, are the l<strong>in</strong>ger<strong>in</strong>g memories, associated with<br />
selected events. Such selection is obviously based on valuation, and<br />
is therefore conditioned <strong>in</strong> its outlook and purpose. <strong>Awareness</strong> is<br />
then not an attentive concentration on those thoughts of the past,<br />
but is an observation of m<strong>in</strong>dfulness, see<strong>in</strong>g the fact, the cause, the<br />
purpose of such selection now. It is the choice of that selection that<br />
can be seen the present tendency of the m<strong>in</strong>d, seek<strong>in</strong>g its strength<br />
<strong>in</strong> memories, fill<strong>in</strong>g its void with thoughts of ‘self’, escap<strong>in</strong>g the fear<br />
of be<strong>in</strong>g ‘no-self’. Thoughts about the future are the projected ideals<br />
with which the m<strong>in</strong>d tries to stabilize and cont<strong>in</strong>ue its activity.<br />
It is therefore not the objective ideal which is to be observed, but<br />
the actual conditions which make the m<strong>in</strong>d project its thoughts <strong>in</strong><br />
expectations, <strong>in</strong> ideals, <strong>in</strong> desires for cont<strong>in</strong>uance and security. And<br />
so, the ‘search’ itself, that is, the actual process of search<strong>in</strong>g, is now<br />
the object of awareness.<br />
Contemplation thus is the actual awareness of the present state<br />
of m<strong>in</strong>d, whether that is seen as lofty or lowly. It is <strong>in</strong> concentration<br />
on an ideal that unworthy thoughts are pushed aside and<br />
a more noble thought is <strong>in</strong>troduced to fix the m<strong>in</strong>d and purify its<br />
activity. But that thought which is <strong>in</strong>troduced <strong>in</strong> concentration is<br />
also an ideal with a goal of purity and perfection. In do<strong>in</strong>g so, the<br />
m<strong>in</strong>d avoids deal<strong>in</strong>g with actual problem of the moment, which is a<br />
thought seen as imperfect, distracted, impure, selfish, full of crav<strong>in</strong>g<br />
and cl<strong>in</strong>g<strong>in</strong>g. But m<strong>in</strong>dfulness, which is an observation of the actual<br />
state of the imperfect m<strong>in</strong>d, will be aware of a tendency or a desire